Arthur Zaretsky v/6:30r...2 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
258
Calories
112
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 7:59.9 |
| Overall Distance | 4,937m |
| Overall Time | 27:59.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 120 |
May 03, 2023 13:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 23 | 112 | |
| 22 | 93 | ||||||
| r: 6:30 | 861m | ||||||
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 23 | 130 | |
| r: 1:29 | 27m | ||||||
| r887m |
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Workout Graph
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Long and Strong