Arthur Zaretsky v/7:03r...11 row
2,583m
Meters
10:00.0
Time
1:56.1
Pace
251
Calories
122
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 21:55.4 |
| Overall Distance | 4,872m |
| Overall Time | 31:55.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 131 |
May 04, 2023 18:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 24 | 122 | |
| 22 | 94 | ||||||
| r: 7:03 | 613m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 130 | |
| r: 1:31 | 216m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 139 | |
| r: 1:30 | 219m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 144 | |
| r: 1:30 | 151m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 145 | |
| r: 1:30 | 214m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 148 | |
| r: 1:30 | 126m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 147 | |
| r: 1:30 | 193m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 149 | |
| r: 1:30 | 147m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 149 | |
| r: 1:30 | 207m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 151 | |
| r: 1:30 | 184m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 151 | |
| r: 1:14 | 19m | ||||||
| r2,289m |
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