Arthur Zaretsky 4x250m/1:00r row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
66
Calories
148
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,375m |
| Overall Time | 7:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
| Drag Factor | 121 |
June 26, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 34 | 148 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 33 | 137 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | 148 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 36 | 153 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | 156 |
| r375m |
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Workout Graph
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