Arthur Zaretsky v1000m/2:00r...2 row
3,000m
Meters
13:02.9
Time
2:10.4
Pace
182
Calories
159
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 15:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 125 |
July 01, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 29 | 159 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | ||
| r: 2:00 | 245m | ||||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 30 | 159 | |
| r245m |
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Workout Graph
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