Arthur Zaretsky v/0:58r...9 row
3,016
Meters
20:00.0
Time
3:18.9
Pace
169
Calories
95
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,385 |
| Overall Time | 26:45.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 110 |
July 07, 2023 07:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,016 | 3:18.9 | 44 | 507 | 22 | 95 | |
| 0 | 69 | ||||||
| 4:00.0 | 517 | 3:52.1 | 28 | 375 | 20 | 95 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | 101 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 24 | 106 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 26 | 111 | |
| r: 2:45 | 343 | ||||||
| 4:00.0 | 572 | 3:29.7 | 38 | 435 | 21 | 102 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 22 | 103 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 24 | 107 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 115 | |
| r: 2:57 | 19 | ||||||
| r369 |
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