Arthur Zaretsky v/6:22r...2 row
2,241m
Meters
15:00.0
Time
3:20.8
Pace
155
Calories
101
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 9:03.8 |
| Overall Distance | 3,074m |
| Overall Time | 24:03.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 109 |
July 08, 2023 11:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,241m | 3:20.8 | 43 | 448 | 21 | 101 | |
| 22 | 100 | ||||||
| r: 6:22 | 679m | ||||||
| 15:00.0 | 2,241m | 3:20.8 | 43 | 448 | 20 | 116 | |
| r: 2:41 | 155m | ||||||
| r833m |
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