Arthur Zaretsky v/1:00r...9 row
3,168m
Meters
20:00.0
Time
3:09.3
Pace
174
Calories
98
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:44.5 |
| Overall Distance | 3,493m |
| Overall Time | 26:44.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 110 |
July 08, 2023 11:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,168m | 3:09.3 | 52 | 477 | 22 | 98 | |
| 19 | 81 | ||||||
| r: 1:00 | 0m | ||||||
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 20 | 104 | |
| r: 0:00 | 0m | ||||||
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 22 | 98 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 24 | 106 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 114 | |
| r: 2:44 | 297m | ||||||
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 21 | 99 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 22 | 104 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 24 | 109 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 113 | |
| r: 2:56 | 20m | ||||||
| r325m |
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