Arthur Zaretsky v/6:47r...2 row
3,029m
Meters
20:00.0
Time
3:18.0
Pace
191
Calories
77
Heart Rate
Rest Distance | 790m |
---|---|
Rest Time | 9:16.5 |
Overall Distance | 3,819m |
Overall Time | 29:16.5 |
Average Watts | 45 |
---|---|
Calories Per Hour | 454 |
Stroke Rate | 20 |
Stroke Count | 546 |
Drag Factor | 129 |
July 12, 2023 06:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 3,029m | 3:18.0 | 45 | 454 | 20 | 77 | |
22 | 81 | ||||||
r: 6:47 | 621m | ||||||
20:00.0 | 3,029m | 3:18.0 | 45 | 454 | 20 | 88 | |
r: 2:28 | 170m | ||||||
r790m |
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