Arthur Zaretsky v/6:47r...2 row
3,029
Meters
20:00.0
Time
3:18.0
Pace
191
Calories
77
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 9:16.5 |
| Overall Distance | 3,819 |
| Overall Time | 29:16.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 129 |
July 12, 2023 06:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,029 | 3:18.0 | 45 | 454 | 20 | 77 | |
| 22 | 81 | ||||||
| r: 6:47 | 621 | ||||||
| 20:00.0 | 3,029 | 3:18.0 | 45 | 454 | 20 | 88 | |
| r: 2:28 | 170 | ||||||
| r790 |
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