Arthur Zaretsky v/0:19r...3 row
5,145m
Meters
24:00.0
Time
2:19.9
Pace
298
Calories
124
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:13.1 |
| Overall Distance | 5,345m |
| Overall Time | 31:13.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 133 |
July 13, 2023 07:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,145m | 2:19.9 | 128 | 739 | 25 | 124 | |
| 0 | 60 | ||||||
| r: 0:19 | 0m | ||||||
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 25 | 145 | |
| r: 4:03 | 183m | ||||||
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 25 | 149 | |
| r: 2:50 | 17m | ||||||
| r200m |
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