Arthur Zaretsky v/1:56r...5 row
2,000m
Meters
8:05.5
Time
2:01.3
Pace
135
Calories
116
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 13:43.2 |
| Overall Distance | 2,401m |
| Overall Time | 21:48.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 123 |
July 15, 2023 10:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 31 | 116 | |
| 48 | 71 | ||||||
| r: 1:56 | 38m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 138 | |
| r: 3:01 | 96m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 147 | |
| r: 3:00 | 108m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 152 | |
| r: 2:59 | 132m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | 155 | |
| r: 2:45 | 27m | ||||||
| r401m |
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Workout Graph
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