Arthur Zaretsky v/6:28r...6 row
3,198
Meters
20:00.0
Time
3:07.6
Pace
190
Calories
88
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 8:07.5 |
| Overall Distance | 3,812 |
| Overall Time | 28:07.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 115 |
July 18, 2023 07:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,198 | 3:07.6 | 53 | 482 | 22 | 88 | |
| 22 | 84 | ||||||
| r: 6:28 | 589 | ||||||
| 4:00.0 | 548 | 3:38.9 | 33 | 414 | 20 | 90 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 22 | 97 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 24 | 103 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 22 | 102 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 21 | 98 | |
| r: 1:37 | 19 | ||||||
| r614 |
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Workout Graph
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