Arthur Zaretsky v/6:28r...6 row
3,198m
Meters
20:00.0
Time
3:07.6
Pace
190
Calories
88
Heart Rate
Rest Distance | 614m |
---|---|
Rest Time | 8:07.5 |
Overall Distance | 3,812m |
Overall Time | 28:07.5 |
Average Watts | 53 |
---|---|
Calories Per Hour | 482 |
Stroke Rate | 22 |
Stroke Count | 549 |
Drag Factor | 115 |
July 18, 2023 07:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 3,198m | 3:07.6 | 53 | 482 | 22 | 88 | |
22 | 84 | ||||||
r: 6:28 | 589m | ||||||
4:00.0 | 548m | 3:38.9 | 33 | 414 | 20 | 90 | |
r: 0:00 | 1m | ||||||
4:00.0 | 636m | 3:08.6 | 52 | 479 | 22 | 97 | |
r: 0:00 | 1m | ||||||
4:00.0 | 694m | 2:52.9 | 68 | 533 | 24 | 103 | |
r: 0:00 | 2m | ||||||
4:00.0 | 681m | 2:56.2 | 64 | 520 | 22 | 102 | |
r: 0:00 | 1m | ||||||
4:00.0 | 640m | 3:07.5 | 53 | 482 | 21 | 98 | |
r: 1:37 | 19m | ||||||
r614m |
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Pyramid