Arthur Zaretsky v/6:28r...6 row

3,198m

Meters

20:00.0

Time

3:07.6

Pace

190

Calories

88

Heart Rate

Rest Distance614m
Rest Time8:07.5
Overall Distance3,812m
Overall Time28:07.5
Average Watts53
Calories Per Hour482
Stroke Rate22
Stroke Count549
Drag Factor115

July 18, 2023 07:23:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,198m 3:07.6 53 482 22 88
22 84
r: 6:28 589m
4:00.0 548m 3:38.9 33 414 20 90
r: 0:00 1m
4:00.0 636m 3:08.6 52 479 22 97
r: 0:00 1m
4:00.0 694m 2:52.9 68 533 24 103
r: 0:00 2m
4:00.0 681m 2:56.2 64 520 22 102
r: 0:00 1m
4:00.0 640m 3:07.5 53 482 21 98
r: 1:37 19m
r614m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate1:202:404:005:206:408:000406080100