Arthur Zaretsky v/8:28r...2 row
4,275m
Meters
20:00.0
Time
2:20.3
Pace
265
Calories
111
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:47.4 |
| Overall Distance | 4,967m |
| Overall Time | 30:47.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 143 |
July 21, 2023 06:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 24 | 111 | |
| 22 | 85 | ||||||
| r: 8:28 | 669m | ||||||
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 24 | 142 | |
| r: 2:18 | 22m | ||||||
| r692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong