Arthur Zaretsky v/7:03r...11 row
2,658m
Meters
10:00.0
Time
1:52.8
Pace
240
Calories
116
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 21:58.1 |
| Overall Distance | 4,617m |
| Overall Time | 31:58.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 140 |
July 25, 2023 09:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 31 | 116 | |
| 22 | 89 | ||||||
| r: 7:03 | 832m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 126 | |
| r: 1:30 | 106m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 135 | |
| r: 1:31 | 51m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 137 | |
| r: 1:30 | 125m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 142 | |
| r: 1:30 | 114m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 143 | |
| r: 1:31 | 159m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 144 | |
| r: 1:31 | 197m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 150 | |
| r: 1:30 | 172m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 147 | |
| r: 1:30 | 115m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 149 | |
| r: 1:30 | 69m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 149 | |
| r: 1:16 | 20m | ||||||
| r1,959m |
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