Arthur Zaretsky v/0:52r...11 row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
0
Calories
111
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:06.6 |
| Overall Distance | 4,234m |
| Overall Time | 25:06.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 139 |
July 27, 2023 07:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 27 | 111 | |
| 0 | 51 | ||||||
| r: 0:52 | 6m | ||||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 22 | 92 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 103 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 116 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 126 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 136 | |
| r: 2:55 | 156m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | 107 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 122 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 133 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 138 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 145 | |
| r: 1:14 | 19m | ||||||
| r194m |
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Workout Graph
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Ladder Sprints