Arthur Zaretsky v/6:40r...2 row
2,000m
Meters
8:33.1
Time
2:08.2
Pace
144
Calories
118
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.7 |
| Overall Distance | 2,718m |
| Overall Time | 16:33.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 141 |
July 30, 2023 10:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 26 | 118 | |
| 21 | 96 | ||||||
| r: 6:40 | 690m | ||||||
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 28 | 155 | |
| r: 1:20 | 28m | ||||||
| r718m |
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Mind over Matter