Arthur Zaretsky v/6:06r...11 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
0
Calories
92
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 2:12:57.2 |
| Overall Distance | 7,902m |
| Overall Time | 2:32:57.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 136 |
August 10, 2023 09:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 26 | 92 | |
| 20 | 74 | ||||||
| r: 6:06 | 693m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 110 | |
| r: 0:40 | 87m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 115 | |
| r: 0:42 | 94m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 122 | |
| r: 0:40 | 86m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 123 | |
| r: 0:39 | 24m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 131 | |
| r: 1:38:15 | 65m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 0 | |
| r: 0:43 | 19m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 127 | |
| r: 0:40 | 93m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 132 | |
| r: 0:40 | 67m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 139 | |
| r: 0:41 | 68m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 145 | |
| r: 23:06 | 2,300m | ||||||
| r3,596m |
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Workout Graph
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CRANKING CADENCE