Arthur Zaretsky v/6:47r...2 row
3,157m
Meters
20:00.0
Time
3:10.0
Pace
204
Calories
80
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:58.7 |
| Overall Distance | 4,086m |
| Overall Time | 28:58.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 133 |
August 12, 2023 08:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,157m | 3:10.0 | 51 | 475 | 21 | 80 | |
| 22 | 78 | ||||||
| r: 6:47 | 737m | ||||||
| 20:00.0 | 3,157m | 3:10.0 | 51 | 475 | 20 | 93 | |
| r: 2:10 | 192m | ||||||
| r929m |
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