Arthur Zaretsky v/6:05r...3 row
5,310m
Meters
24:00.0
Time
2:15.5
Pace
331
Calories
120
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:42.5 |
| Overall Distance | 6,109m |
| Overall Time | 36:42.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 137 |
August 13, 2023 13:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,310m | 2:15.5 | 140 | 783 | 25 | 120 | |
| 22 | 76 | ||||||
| r: 6:05 | 629m | ||||||
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 25 | 151 | |
| r: 4:03 | 133m | ||||||
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 25 | 153 | |
| r: 2:33 | 37m | ||||||
| r799m |
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