Arthur Zaretsky v/8:48r...5 row
7,454m
Meters
40:00.0
Time
2:40.9
Pace
17
Calories
92
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 28:40.2 |
| Overall Distance | 8,429m |
| Overall Time | 1:08:40.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 135 |
August 15, 2023 07:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,454m | 2:40.9 | 84 | 588 | 21 | 92 | |
| 20 | 80 | ||||||
| r: 8:48 | 372m | ||||||
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 21 | 109 | |
| r: 1:28 | 44m | ||||||
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 21 | 111 | |
| r: 1:30 | 26m | ||||||
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 21 | 116 | |
| r: 1:29 | 19m | ||||||
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 22 | 125 | |
| r: 15:23 | 513m | ||||||
| r975m |
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