Arthur Zaretsky v/4:47r...6 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
0
Calories
101
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 1:46:16.3 |
| Overall Distance | 7,860m |
| Overall Time | 2:16:16.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 144 |
August 17, 2023 09:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 22 | 101 | |
| 20 | 79 | ||||||
| r: 4:47 | 444m | ||||||
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 | 121 | |
| r: 1:17:58 | 98m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 134 | |
| r: 0:59 | 21m | ||||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 | 148 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 152 | |
| r: 2:57 | 106m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 158 | |
| r: 18:33 | 674m | ||||||
| r1,358m |
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Workout Graph
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