Arthur Zaretsky v/7:26r...5 row
2,000m
Meters
7:44.5
Time
1:56.1
Pace
177
Calories
111
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 3,374m |
| Overall Time | 25:19.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 143 |
August 22, 2023 07:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 27 | 111 | |
| 22 | 97 | ||||||
| r: 7:26 | 969m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 138 | |
| r: 3:01 | 165m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 147 | |
| r: 3:00 | 84m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 152 | |
| r: 2:59 | 134m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 156 | |
| r: 1:06 | 23m | ||||||
| r1,374m |
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Workout Graph
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