Arthur Zaretsky v/5:43r...6 row
3,282m
Meters
20:00.0
Time
3:02.8
Pace
197
Calories
92
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 7:19.4 |
| Overall Distance | 3,883m |
| Overall Time | 27:19.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 131 |
August 22, 2023 19:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,282m | 3:02.8 | 57 | 497 | 22 | 92 | |
| 25 | 89 | ||||||
| r: 5:43 | 570m | ||||||
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 22 | 96 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 22 | 86 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 24 | 91 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 22 | 98 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 21 | 99 | |
| r: 1:33 | 26m | ||||||
| r601m |
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Workout Graph
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