Arthur Zaretsky v/6:38r...4 row
7,475m
Meters
45:00.0
Time
3:00.6
Pace
0
Calories
82
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 19:51.7 |
| Overall Distance | 8,068m |
| Overall Time | 1:04:51.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 142 |
August 24, 2023 07:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,475m | 3:00.6 | 59 | 504 | 22 | 82 | |
| 21 | 76 | ||||||
| r: 6:38 | 417m | ||||||
| 15:00.0 | 2,400m | 3:07.5 | 53 | 482 | 21 | 91 | |
| r: 1:30 | 16m | ||||||
| 15:00.0 | 2,481m | 3:01.3 | 59 | 501 | 22 | 94 | |
| r: 1:30 | 23m | ||||||
| 15:00.0 | 2,594m | 2:53.4 | 67 | 530 | 23 | 103 | |
| r: 10:13 | 137m | ||||||
| r593m |
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Workout Graph
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STROKE AND GLIDE