Arthur Zaretsky v/4:44r...5 row
7,498m
Meters
40:00.0
Time
2:40.0
Pace
15
Calories
102
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 8,286m |
| Overall Time | 55:34.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 133 |
August 27, 2023 11:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,498m | 2:40.0 | 85 | 593 | 22 | 102 | |
| 22 | 79 | ||||||
| r: 4:44 | 377m | ||||||
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 21 | 116 | |
| r: 0:59 | 16m | ||||||
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 22 | 111 | |
| r: 1:00 | 10m | ||||||
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 22 | 0 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 22 | 0 | |
| r: 7:50 | 367m | ||||||
| r788m |
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Workout Graph
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CARDIO CRUSHER