Arthur Zaretsky v/6:28r...2 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
275
Calories
121
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 8:08.9 |
| Overall Distance | 5,123m |
| Overall Time | 28:08.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 130 |
September 05, 2023 07:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 23 | 121 | |
| 21 | 90 | ||||||
| r: 6:28 | 724m | ||||||
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 23 | 147 | |
| r: 1:40 | 18m | ||||||
| r742m |
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Long and Strong