Arthur Zaretsky v/5:52r...5 row
7,076m
Meters
32:00.0
Time
2:15.6
Pace
22
Calories
124
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 27:38.9 |
| Overall Distance | 8,603m |
| Overall Time | 59:38.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
September 10, 2023 13:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,076m | 2:15.6 | 140 | 782 | 23 | 124 | |
| 21 | 85 | ||||||
| r: 5:52 | 566m | ||||||
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 22 | 153 | |
| r: 1:59 | 98m | ||||||
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | 160 | |
| r: 1:59 | 12m | ||||||
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 25 | 158 | |
| r: 2:00 | 53m | ||||||
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 25 | 154 | |
| r: 15:46 | 800m | ||||||
| r1,527m |
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Workout Graph
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