Arthur Zaretsky v/4:46r...7 row
5,238m
Meters
24:00.0
Time
2:17.4
Pace
0
Calories
110
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 31:39.8 |
| Overall Distance | 6,317m |
| Overall Time | 55:39.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 124 |
September 17, 2023 13:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,238m | 2:17.4 | 135 | 763 | 24 | 110 | |
| 21 | 75 | ||||||
| r: 4:46 | 169m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 123 | |
| r: 1:29 | 176m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 135 | |
| r: 1:30 | 127m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 138 | |
| r: 1:30 | 122m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 149 | |
| r: 1:30 | 168m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 154 | |
| r: 1:29 | 150m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 160 | |
| r: 19:22 | 168m | ||||||
| r1,079m |
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