Arthur Zaretsky v/7:03r...11 row
2,705m
Meters
10:00.0
Time
1:50.9
Pace
217
Calories
124
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 22:04.2 |
| Overall Distance | 4,069m |
| Overall Time | 32:04.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 121 |
September 21, 2023 10:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 32 | 124 | |
| 22 | 99 | ||||||
| r: 7:03 | 865m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 101 | |
| r: 1:30 | 54m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 101 | |
| r: 1:31 | 62m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 127 | |
| r: 1:31 | 57m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 138 | |
| r: 1:30 | 68m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 147 | |
| r: 1:30 | 34m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 158 | |
| r: 1:30 | 86m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 155 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 154 | |
| r: 1:31 | 70m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 154 | |
| r: 1:31 | 33m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 154 | |
| r: 1:22 | 16m | ||||||
| r1,364m |
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