Arthur Zaretsky v/6:39r...11 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
275
Calories
113
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:53.9 |
| Overall Distance | 5,196m |
| Overall Time | 30:53.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 120 |
September 24, 2023 12:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 26 | 113 | |
| 22 | 89 | ||||||
| r: 6:39 | 796m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 100 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 108 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 120 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 130 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 144 | |
| r: 2:55 | 125m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 123 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 137 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 147 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 152 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 158 | |
| r: 1:16 | 19m | ||||||
| r953m |
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Workout Graph
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Ladder Sprints