Arthur Zaretsky v/3:58r...3 row
7,730m
Meters
40:00.0
Time
2:35.2
Pace
5
Calories
126
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 14:39.8 |
| Overall Distance | 8,510m |
| Overall Time | 54:39.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 125 |
October 21, 2023 17:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,730m | 2:35.2 | 94 | 621 | 21 | 126 | |
| 20 | 103 | ||||||
| r: 3:58 | 478m | ||||||
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 21 | 142 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 3,689m | 2:42.6 | 81 | 579 | 22 | 146 | |
| r: 8:40 | 288m | ||||||
| r780m |
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Workout Graph
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