Arthur Zaretsky v10:00/0:25r...1 row
1,952m
Meters
10:00.0
Time
2:33.6
Pace
106
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:25.5 |
| Overall Distance | 1,970m |
| Overall Time | 10:25.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 87 |
November 21, 2023 18:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 23 | |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 22 | |
| r: 0:25 | 18m | |||||
| r18m |
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Workout Graph
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LOW STROKE RATE LADDER