Arthur Zaretsky v30:00/2:41r...1 row
4,862m
Meters
30:00.0
Time
3:05.1
Pace
256
Calories
96
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:41.6 |
| Overall Distance | 5,092m |
| Overall Time | 32:41.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 117 |
June 29, 2024 10:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,862m | 3:05.1 | 55 | 489 | 22 | 96 | |
| 30:00.0 | 4,862m | 3:05.1 | 55 | 489 | 22 | 118 | |
| r: 2:41 | 230m | ||||||
| r230m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION