Arthur Zaretsky v/6:23r...2 row
3,000m
Meters
14:01.4
Time
2:20.2
Pace
107
Calories
109
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 61:00:46.8 |
| Overall Distance | 3,600m |
| Overall Time | 61:14:48.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 121 |
July 03, 2024 09:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.4 | 3,000m | 2:20.2 | 127 | 736 | 27 | 109 | |
| 20 | 80 | ||||||
| r: 6:23 | 558m | ||||||
| 14:01.4 | 3,000m | 2:20.2 | 127 | 736 | 29 | 154 | |
| r: 60:54:23 | 42m | ||||||
| r600m |
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Workout Graph
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3KM