Arthur Zaretsky v/3:07r...2 row
2,362
Meters
12:00.0
Time
2:32.4
Pace
146
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:45.2 |
| Overall Distance | 2,814 |
| Overall Time | 16:45.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 114 |
December 27, 2024 18:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,362 | 2:32.4 | 99 | 640 | 24 | |
| 22 | ||||||
| r: 3:07 | 320 | |||||
| 12:00.0 | 2,362 | 2:32.4 | 99 | 640 | 24 | |
| r: 1:37 | 133 | |||||
| r452 |
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Workout Graph
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MONDAY: MOMENTUM BUILDER