Tyler McDonald 5000m row
5,000m
Meters
30:01.5
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 87 |
March 02, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,000m | 3:00.1 | 60 | 506 | 20 |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 20 |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 20 |
| 6:08.4 | 3,000m | 3:04.2 | 56 | 492 | 20 |
| 5:54.4 | 4,000m | 2:57.2 | 63 | 516 | 22 |
| 5:56.9 | 5,000m | 2:58.4 | 62 | 511 | 23 |
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Workout Graph
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