Tyler McDonald 20:00 row
3,490
Meters
20:00.0
Time
2:51.9
Pace
175
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 96 |
July 22, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,490 | 2:51.9 | 69 | 525 | 175 | 19 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 25 |
| 4:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 21 |
| 6:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 20 |
| 8:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 21 |
| 10:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 12 |
| 12:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 17 |
| 14:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 18 |
| 16:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 21 |
| 18:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 24 |
| 20:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 18 |
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Workout Graph
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