Tyler McDonald 20:00 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
214
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 96 |
August 10, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 642 | 214 | 19 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 |
| 10:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 13 |
| 12:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 |
| 14:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 19 |
| 16:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 |
| 18:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 25 |
| 20:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 |
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Workout Graph
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