Tyler McDonald 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 95 |
August 17, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 218 | 19 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 19 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 21 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 20 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 12 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 18 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 18 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 21 |
| 18:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 24 |
| 20:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 18 |
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Workout Graph
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