Tyler McDonald 20:00 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
228
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 94 |
August 19, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 19 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 20 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 19 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 21 |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 12 |
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 18 |
| 14:00.0 | 419m | 2:23.1 | 119 | 710 | 18 |
| 16:00.0 | 412m | 2:25.6 | 113 | 690 | 20 |
| 18:00.0 | 383m | 2:36.6 | 91 | 613 | 23 |
| 20:00.0 | 425m | 2:21.1 | 124 | 728 | 18 |
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Workout Graph
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