Tyler McDonald 20:00 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 99 |
September 14, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 222 | 18 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 17 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 |
| 12:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 19 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 19 |
| 16:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 |
| 20:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 21 |
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Workout Graph
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