Tom C. Delaney 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 129 |
April 30, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 26 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 26 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 26 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 27 |
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Workout Graph
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