Greg Russo 1000m row
1,000m
Meters
3:03.5
Time
1:31.7
Pace
91
Calories
172
Heart Rate
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 135 |
March 07, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 1,000m | 1:31.7 | 453 | 1859 | 31 | 172 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 31 | 167 |
| 0:36.9 | 400m | 1:32.2 | 446 | 1834 | 31 | 167 |
| 0:36.9 | 600m | 1:32.2 | 446 | 1834 | 31 | 174 |
| 0:36.8 | 800m | 1:32.0 | 449 | 1846 | 31 | 177 |
| 0:36.6 | 1,000m | 1:31.5 | 457 | 1872 | 33 | 176 |
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Workout Graph
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