Sam Mitchell-Innes 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 94 |
September 29, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 20 | 130 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 17 | 109 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 126 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 133 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 134 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 150 |
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Workout Graph
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