Concept2 Logbook | Log for Simone Onofri

Simone Onofri

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/20	1,000m	3:21.0	1:40.5	RowErg	Lwt		View workout
06/06/20	6,000m	22:22.4	1:51.8	RowErg	Lwt		View workout
06/05/20	1,609m	5:31.0	1:42.8	RowErg	Lwt		View workout
06/04/20	2,829m	10:00.0	1:46.0	RowErg	Lwt		View workout
06/03/20	5,432m	20:00.0	1:50.4	RowErg	Lwt		View workout
06/02/20	340m	1:00.0	1:28.2	RowErg	Lwt		View workout
06/01/20	10,000m	37:43.9	1:53.1	RowErg	Lwt		View workout
05/30/20	8,110m	30:00.0	1:50.9	RowErg	Lwt		View workout
05/17/20	7,613m	30:00.0	1:58.2	RowErg	Lwt		View workout
03/20/20	100m	0:16.6	1:23.0	RowErg	Lwt		View workout
03/08/20	7,430m	30:00.0	2:01.1	RowErg	Lwt		View workout
03/07/20	1,000m	3:11.2	1:35.6	RowErg	Lwt	Race: world rowing virtual indoor sprints 2020	View workout
03/05/20	100m	0:16.7	1:23.5	RowErg	Lwt		View workout
03/03/20	500m	1:28.0	1:28.0	RowErg	Lwt		View workout
02/26/20	1,000m	3:13.2	1:36.6	RowErg	Lwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8