Alexander Balobanov 5000m SkiErg
5,000
Meters
22:47.6
Time
2:16.7
Pace
295
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 48 |
| Stroke Count | 1157 |
| Drag Factor | 81 |
June 19, 2020 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 776 | 295 | 48 | 145 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 38 | 135 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 37 | 148 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 38 | 149 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 37 | 149 |
| 5:31.1 | 5,000 | 2:45.5 | 77 | 565 | 52 | 91 | 145 |
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Workout Graph
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