Alexander Balobanov 5000m SkiErg
5,000
Meters
22:08.7
Time
2:12.8
Pace
302
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 48 |
| Stroke Count | 1101 |
| Drag Factor | 83 |
July 06, 2020 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 818 | 302 | 48 | 148 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 39 | 136 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 40 | 144 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 43 | 154 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 44 | 160 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 587 | 52 | 76 | 150 |
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Workout Graph
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