Alexander Balobanov 5000m SkiErg
5,000
Meters
22:02.9
Time
2:12.2
Pace
302
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 48 |
| Stroke Count | 1079 |
| Drag Factor | 81 |
July 13, 2020 21:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 821 | 302 | 48 | 154 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 40 | 143 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 38 | 154 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 39 | 157 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 40 | 160 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 617 | 53 | 81 | 156 |
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Workout Graph
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