Alexander Balobanov 5000m SkiErg
5,000
Meters
21:55.4
Time
2:11.5
Pace
304
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 50 |
| Stroke Count | 1134 |
| Drag Factor | 87 |
July 21, 2020 19:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 831 | 304 | 50 | 149 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 43 | 137 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 41 | 143 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 40 | 150 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 42 | 161 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 639 | 54 | 85 | 158 |
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Workout Graph
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