Alexander Balobanov 5000m SkiErg
5,000
Meters
30:10.3
Time
3:01.0
Pace
251
Calories
146
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 42 |
| Stroke Count | 1262 |
| Drag Factor | 53 |
August 03, 2020 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 5,000 | 3:01.0 | 59 | 499 | 251 | 42 | 146 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 497 | 50 | 39 | 139 |
| 6:00.4 | 2,000 | 3:00.2 | 60 | 499 | 50 | 38 | 141 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 51 | 36 | 151 |
| 6:01.5 | 4,000 | 3:00.7 | 59 | 497 | 50 | 34 | 142 |
| 6:17.6 | 5,000 | 3:08.8 | 52 | 476 | 50 | 61 | 158 |
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