Alexander Balobanov 5000m SkiErg
5,000
Meters
22:07.7
Time
2:12.7
Pace
299
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 51 |
| Stroke Count | 1158 |
| Drag Factor | 90 |
September 01, 2020 19:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 810 | 299 | 51 | 145 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 40 | 132 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 40 | 143 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 43 | 145 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 46 | 156 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 87 | 151 |
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Workout Graph
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